Become stronger
and more confident!

More than 10 million women have changed their lives
with Individual Fitness!
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01.

30 Minute Workouts

02.

Work Out Anywhere, Anytime

03.

All Fitness Levels
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About me

Kate Parker

I am Kate Parker, founder of Individual Fitness. I have been a personal trainer since 2005 and I've educated and empowered many women to improve their health and boost their confidence. My workouts are for all levels and can help you to build your fitness and strength.

Start your fitness journey today!

“Couldn’t speak more highly of Individual Fitness.”
Sara changed her life when she started using Individual Fitness.

Get motivated to be your most confident!

Start your fitness journey with Kate! My programs can help women to build strength and find the most confident version of themselves. If you want a program you can do anywhere, anytime, you are in the right place!

30-Minute Workouts

Find time for exercise with these short and effective workouts.

Many Training
Plans

Choose a workout that fits you and your preferred training style.

Empowering Programs

My programs have helped many women to become fitter, stronger and more confident!

Join our Community

Download our new app, share your journey and feel supported by more than 5 million women from all around the world in our community!
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Women who have changed their lives with Kate

Read stories of women who have changed their lives with my programs.
Kate has made being healthy and taking care of my self a new passionate hobby. There is something unique about this program that does something to your mind, body and spirit
Suzan Heigl
Kate has made being healthy and taking care of my self a new passionate hobby. There is something unique about this program that does something to your mind, body and spirit
Sue porter
Kate has made being healthy and taking care of my self a new passionate hobby. There is something unique about this program that does something to your mind, body and spirit
Josh Stobbard

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